INTERNAL REGULATION
Functioning well outside, disconnected inside.
A private mentoring structured process to achieve embodied stability and internal authority.
By Natalia Ruilova.
Photo by Evgeniy Petkevich on Pixels.
ABOUT ANKRA
ANKRA is a private mentoring process for professionals who function well on the outside, yet live with chronic tension, constant alertness, or a sense of internal disconnection.ANKRA may be for you if:• You’ve built a successful or stable life abroad, but still feel that something is missing.• You’re not in crisis, yet you feel persistently restless or internally strained. On a rational level, things are “fine,” but you’re tired all the time. Even when you sleep, rest doesn’t feel restorative.• You spend most of your time in your head, thinking, analysing, looking for solutions, and struggle to fully feel connected to your life.• You want to feel safe and regulated without losing control or structure, but you don’t know how to loosen control without feeling like everything might fall apart.• You sense that something in your life doesn’t quite fit, even if you can’t name what it is.You find it hard to trust your emotional processes.ANKRA may not be for you if:• You are currently going through an acute emotional crisis or psychological emergency.• You are looking for quick relief or fast solutions.• You want someone else to do the work for you.
Photo by Ann Shvets on Pexels.
OUR PROCESS
ANKRA is not conventional therapy.
Not performance coaching.
Not emotional catharsis.It is a structured internal regulation system that integrates:• Psychoeducation & self-understanding.
• Body anchoring & somatic regulation.
• Metacognition for long-term independence.ANKRA is delivered through a private, structured mentoring process.
Access is selective and by application only.
This ensures:
• Psychological safety.
• Depth without overwhelm
• A pace your nervous system can actually sustain.Antes de ANKRA• Alerta constante.
• Control interno.
• Cansancio silencioso.
• Tensión corporal.
• Sensación de estar siempre “llegando”.Después de ANKRA• Estabilidad bajo presión.
• Menor esfuerzo interno.
• Descanso real.
• Decisiones más limpias.
• Presencia funcional.
Photo by Ana Belén M.
ABOUT ME
I’m Natalia, a Latina living in Australia and founder of ANKRA. I help high-functioning migrant professionals reconnect with their bodies and regain presence in daily life, without sacrificing performance or independence.Having experienced firsthand what it’s like to function perfectly on the outside while feeling disconnected inside, I know how exhausting it can be to live stuck in your head. This insight led me to create a practical, gradual, and sustainable system that integrates mind, body, and real-life context.I design safe and effective spaces where clients can develop internal regulation, emotional clarity, and presence, without collapsing or losing what already works in their lives.Welcome to ANKRA
CONTACT
ANKRA is a selective process. If this resonates with you, you can request a private clarity call using the button below.
Applications are reviewed manually. If it's a fit, you'll receive a private booking link.